What to Eat and What Not to Eat After Teeth Whitening

What to Eat and What Not to Eat After Teeth Whitening

How to prepare before your teeth whitening treatment?

With dozens of teeth whitening offices in Sydney, there is a good chance you or someone you know has thought about getting that whiter smile. You want to make the most of the treatment and should know how to prepare for your teeth whitening Sydney and make sure you don’t ruin the work put into making that smile brighter after the treatment. Here are some helpful tips on what to eat before and after your treatment.

What to eat before you get your teeth whitened:

Before you get your treatment done, you may already be thinking about how you can help improve and maintain your teeth. The best thing to do at this point is to help mitigate any further staining you may do to your teeth. The big red (or yellow in the case of your teeth) flags are things like coffee, red wine and food dishes with a lot of tomato sauce in it. Trying to get these out of your diet before you ever see a dentist will put you on the right track and make it easier to maintain the diet, and therefore your smile after you have completed the teeth whitening.

How to protect that smile after your treatment:

The work is done. You are feeling more confident and ready for anything, but it’s important to keep your teeth looking great. There are a handful of things you should avoid eating and drinking after your teeth whitening. Avoid dark staining drinks. Things like coffee, tea, red wine and other colored drinks including soft drinks, sports drinks and alcoholic drinks can all diminish the impact of your recent whitening treatment. Also darker foods should be avoided, like things with a tomato base including pasta sauce or chili, which will stain your teeth. Also, these sorts of high acidic foods can irritate your gums and increase tooth sensitivity. Avoid dark colored fruits as well, like blueberries and strawberries. Keep away from red meat as much as you can as well. A good rule of thumb is if it will stain a white shirt, it will stain your teeth.

What can you eat and drink after whitening:

You will want to stick to clear or white beverages after your treatment. Stick with water, either still or sparkling, white lemonade, and milk and coconut water. If it is the weekend and you want to celebrate, still to clear alcohols mixed with clear mixers like gin and tonics or vodka tonics. When it comes to foods, the idea is the same. You’ll want to stick with what can be called “white foods.” This will include chicken and turkey. White fish, pasta and rice are all safe to eat. Bananas are a fruit that can help manage your desire for something sweet after. Even a bowl of Rice Crispiest is pretty safe to have after your whitening. The main concern is not to resort back to your regular diet prior to your treatment that caused the staining in the first place.

Keeping close tabs on what you have after your teeth whitening will help you keep that smile brighter and whiter for longer.

 

Guide for Good Gym Hygiene

Guide for Good Gym Hygiene

How to Remain Clean While Exercising

Having a gym membership and exercise are vital for healthy-minded people. However, not every gym-goer valued their cleanliness as much as they value a toned body. It’s been discovered that some people who work out in gyms sometimes don’t act very hygienically.

We’ll start by bringing up a few of the worst case scenarios regarding unsanitary conditions in gyms due to people disregarding proper hygiene.

Unhygienic Gym Habits to Be Aware of:

A recent study by Nuffield Health involving 2,000 gym-goers exposed a few of the worst case scenarios and the gym hygiene behavior that were the most shocking:

– Nearly half, 49 percent of all the gym participants surveyed admitted they secretly use a towel, toiletries or a drink that didn’t belong to them.

– Eighteen percent of those polled admitted they went to the gym when they had a cold, some sort of virus or otherwise were sick and felt unwell.

– Sixteen percent of the people surveyed divulged they didn’t clean their gym kit in between gym sessions at least once.

– An additional 74 percent of them said they had seen other gym members commit a hygiene sin i.e. they didn’t wipe off a sweaty gym machine after using it, or they left a dirty piece of clothing at the gym.

HPV in Gyms

Did you know that HPV (human papillomavirus) is contagious and that gyms are one of the hot spots for transfer? HPV is the cause of warts. Plantar warts – warts on the feet – are the most common warts which are spread in the gym, typically from walking in shower rooms or in pool areas.

Cleanliness hints you need to add to your gym visits

Hopefully the above examples of bad hygiene at the gym won’t deter you from working out. Thankfully, there are several things you can do to keep you healthy and clean while at the gym.

Our Top 10 Hints for Better Hygiene at the Gym

1) Always wipe off gym machines both prior to and after using them.

Infections due to bacteria or viruses spread quite easily, including if an infected person didn’t wipe down a piece of gym gear after using it. Due to this, it’s recommended that you always wipe down a gym machine or piece of gear prior to using it, as well as afterward to keep others from getting sick. It’s also a good idea to bring your own towel so you can use it to cover seats or benches at the gym.

2) Always launder gym clothing after use.

Bad odors, as well as germs can stay in gym clothing, especially if it is made of a stretchy fabric like Lycra as many gym outfits are. It’s recommended that you should change out of dirty gym clothing as soon as possible after working out. Immediately after a gym session you should take a shower, get dressed in clean clothing, and when you get home put your dirty gym clothing into the laundry so it can be washed asap.

3) Always put on some type of protective footwear in all community pool, shower or locker room areas. By wearing some type of shower shoes you lower your risk of getting diseases like Athlete’s foot, fungal infections, or plantar foot warts. Plus, you should disinfect those shower shoes regularly.

4) Always bring your own floor mat for doing exercise.

Bringing your own exercise mat is especially a good idea if you are doing yoga type exercises, as normally you will be placing your hands and face onto a mat. If you bring your own exercise mat, you will know it is clean and free of germs.

5) Don’t drink out of the water fountain at the gym.

If you have ever noticed some really sweaty person get a drink at the gym water fountain after running around for an hour, you will know why it’s a bad idea to drink from these communal fountains. Why? Because their germy sweat drips right down onto the tap where you place your mouth to drink. No one wants the risk of drinking those germs.

6) Buy a good water bottle that you can refill.

It’s recommended to buy either a metal water bottle or one that filters the water. Normally either of these won’t have any BPA which is a chemical that is thought to contribute to getting cancer. You should keep your water bottle clean by washing it regularly using hot, soapy water. And after we talked earlier about people who sneak a drink from a stranger’s water bottle, be sure to keep yours where you can see it at all times.

7) Bring your own towels.

Lots of kinds of bacteria live in places that are hot and humid like a gym or sauna. If you don’t want to develop a rash from some disease, it’s best to bring your own clean towel to sit on or use in the shower and never sit on a bare public shower chair.

8) If you have any open wounds or infection, don’t go to a public pool or hot tub.

If someone has an open wound, broken skin of any kind or an infection, you are even more prone to catching some kind of problem from icky germs that could be living in a public swimming pool, gym or hot tub. This is a top example of tips for good hygiene at the gym as it works both ways. You could also pass on whatever type of bacteria or other germs you have if you are sick or injured.

9) Do you think you are sick? You should stay home and rest!

If you are sick, it means you are more likely to have a low resistance to picking up some other type of illness. Plus, you could make some other gym goer sick.

10) Never touch your face while working out in the public gym.

This could be the top obvious hint of all when it comes to gym hygiene. But it is also very hard to keep from doing it. Some people don’t even know they do it.  As we already said, a communal gym is likely a very dirty and unhygienic place, so you don’t want to touch surfaces you’re your hands and then touch your hands to your face. You should always wash your hands after a workout session. And never wipe your face with the same towel you used to wipe off the gym gear or machines. If possible use paper towels.

Remain healthy while working out at the gym

If you pay close attention to the aforementioned cleanliness hints and tips, gym users or those who go to leisure centers or health clubs will be able to stay safe from germs, viruses, fungi, warts or bacteria they might pick up while working out.

We hope you have found these suggestions helpful so you can have better cleanliness while trying to get healthy at the gym.

Benefits of Employee Health and Wellness Programs

Benefits of Employee Health and Wellness Programs

In the last few decades, organizations have introduced employee health and wellness programs at the workplace. For instance, on-site gyms, nap rooms, preventive health screening, and health lunches. The main objective is to improve the health of the employees since the state of health of an individual is directly related to productivity. Studies have shown that the programs have numerous benefits both to the individual and the organization including:

a)    Low health costs

Health expenditure is among the items that cost businesses millions of dollars annually resulting in profit reduction. However, the introduction of the wellness programs has reversed the trend tremendously. Although the organization incurs costs to provide the health plans, savings far outweigh the amount spent. Moreover, the insurance companies have revised the premiums downwards. Since the number of the physicians visit per worker have reduced, the insurers have been forced to reduce the charges.

b) Improved Productivity

An individual with good health is usually active and fulfills duties on time. On the other hand, unhealthy person is dull and lackluster, and is prone to making mistakes. Furthermore, depression leads to mental challenges that affects performance at the workplace. Wellness programs have proved to be the solution to such problems. Sporting activities relieves stress and makes the workers jovial. Likewise, physical fitness reduces cases of injuries as the body becomes stronger. Increase in productivity of each of the employees raises the overall performance increasing the revenues.

c) Reduced Absenteeism

Poor health is one of the causes of absenteeism at the workplaces. Employees who suffer injuries due to poor physical fitness do not report to work during hospital visits and recovery period. Similarly, those suffering from sickness have to be admitted to hospital and equally spend some time at home while recovering if the illness is serious. Businesses with health and wellness program have reported reduction in the cases of absenteeism.

d) Improved health

Employees who participate in the programs have demonstrated improved health. Notably, lack of physical activities is one of the causes of obesity. Exercises shed excess weight lowering body mass index. Therefore, taking part in the wellness programs has reduced fatigue, and improved physical and mental health of the employees.

e) Improved employee satisfaction and morale

Employees appreciate when the organization seems to care for their welfare. As such, introduction of the health programs has boosted their morale. They feel they are part of the organization and many aspire to stay longer. Thus, companies having the health and wellness plan have higher employee retention.

f) Improved happiness

Happiness is a positive aspect of an individual’s life. A happy person will always interact with colleague’s well boosting relationship between individuals. On the other hand, a disturbed individual prefers to stay alone. Such people pick quarrels easily leading to workplace conflicts which derail implementation of duties. Companies should incorporate the wellness programs to make people happier since some of the activities allow people to socialize. Social persons are happy and incidences of conflicts are rare while those that are reported are solved quickly.

Indeed, health and wellness plans at the workplace benefit both the employees and the employer. The employees have a proactive health and wellness which in turn increases productivity. Hence, organizations should consider having the programs

 

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