Food For Thought || Day 20

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We have grazed over a lot of information this past few days about eating, exercise and treating our bodies kindly.  I hope you have found it interesting and also found something to help you on your journey.

Below is a small list of links for you to research on your own, get your brain thinking about some of these issues.  If you have any resources to add to the list please do so here or on the Facebook page!

Food Matters (or on Netflix)

Health For Change (also on Netflix)

Fat Sick & Nearly Dead (on Netflix)

Dr Oz on Nutrition

Michael Pollan (books)

Food Inc. (film)

Whole Foods on Healthy Eating

Dr. Andrew Weil on Supplements

Starting tomorrow we are going to begin exploring another branch of the journey through chronic Illness, Feeding Our Souls.  Stay tuned!

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