Tag Archives: diet

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We have grazed over a lot of information this past few days about eating, exercise and treating our bodies kindly.  I hope you have found it interesting and also found something to help you on your journey.

Below is a small list of links for you to research on your own, get your brain thinking about some of these issues.  If you have any resources to add to the list please do so here or on the Facebook page!

Food Matters (or on Netflix)

Health For Change (also on Netflix)

Fat Sick & Nearly Dead (on Netflix)

Dr Oz on Nutrition

Michael Pollan (books)

Food Inc. (film)

Whole Foods on Healthy Eating

Dr. Andrew Weil on Supplements

Starting tomorrow we are going to begin exploring another branch of the journey through chronic Illness, Feeding Our Souls.  Stay tuned!


I repeat, this is not a recipe. It is simply the 5 minute meal I made for myself the last two nights 1) because it was so fast and 2) because it was so darn good and 3) because I was allowed to have it.

I probably forgot to tell you that somehow I got suckered into doing P90x exercise program for the next couple of months, diet and all. Yes, I am breaking one of my own rules and adhering to a high protein/low carb diet but only because it is perfectly calculated to fuel you through these intense workouts. To tell you the truth, the hardest part of the diet has been eating that much food. I have to fit 7 portions of protein into one day! It's not easy to fit in work, my daily workout and cooking all that protein.

But yesterday I "cooked" a great throw together meal! It's too simple to call it a recipe but here is what you need:

  • one box of quick couscous (Near East is my favorite)
  • precooked frozen fajita meat, beef or chicken (the one at my Sam's Club is not frozen so it's even quicker); I don't now the amount, just eyeball it
  • 1 bag of sugar snap peas from the produce aisle; again, I don't know the weight of the bag, I told you this wasn't a recipe!
  • a drizzle of olive oil (but you can add up to 2 teaspoons if you are not on a restrictive diet like me)

Follow the directions on the package to prepare the couscous, it usually is something like this: bring 1 1/2 cups of water, 2 teaspoons of oil and the contents of the spice pack to a boil. Stir in the couscous and remove from the heat. Put the lid on the pot and let sit for 5 minutes.

While your couscous is boiling or resting, you can heat your fajita meat up in the microwave. About 1-2 minutes depending on if it's frozen.

Also while your couscous is resting and your meat is reheating, cut your sugar snap peas in half on the diagonal, because it's prettier on the diagonal. And the smaller pieces just make more sense.

Once your couscous has rested, take the lid off the pot and give it a small stir with a fork to fluff it up. Stir in your sugar snap peas and dish up onto plates, about 1/2 cup on each plate. Top with your fajita meat and ta-da! A filling, healthy meal in just about 5 minutes!! Hoooray!!

Of course, you could add more veggies to your couscous, depending on what you have on hand. Some caramelized red onions or chopped green onion tops or halved grape tomatoes would be yummy, too.  Or you could leave out the meat and use a package of fajita veggies.  Throw in the kitchen sink for all I care but give this quick weeknight meal a shot, I think you'll make it again and again.  I know I will.