Wellness Resources

If you would like to download my guide entitled “31 Days Of Surviving Chronic Illness”, click here and you may download it for free!

Or you can read the entire series online by clicking here.


I have put together an ever-growing list of health/wellness resources, books, websites, podcasts and other information that might be helpful for your journey through chronic illness.

Some of them are very general, meaning they will apply to anyone.  Others are more disease or gender specific. I just jotted down the ones that come to memory but I will be adding more and more resources to it as time goes by and this list will be readily available on this page of my site.

If you have any resources to share feel free to comment here or email them to me, we’re all in this together!


  • YOU The Owners Manual, Dr. Oz

  • Why Can’t I Get Better, Dr. Richard Horowitz

  • Master Your Metabolism, Jillian Michaels

  • Adrenal Fatigue, James Wilson

  • Women’s Bodies, Women’s Wisdom, Christiana Northrup

  • It’s My Ovaries Stupid, Vliet

  • Cooked, Omnivore’s Dilemma, In Defense of Food, Michael Pollan

  • Eating On The Wild Side, Jo Robinson

  • Happiness Project, Gretchen Rubin

  • “You’re Too Young…” from Rest Ministries

  • It Starts With Food, Hartwig


Health/Wellness Focused

  • Dr. Christiana Northrup

  • Dr. Katja Van Herle

  • Dr. Mehmet Oz

  • Dr. James Wilson

  • Dr. Andrew Weils

  • Dr. Joseph Mercola

  • Jo Robinson, eatwild.com

  • Nutrition Data, http://nutritiondata.self.com/

  • Wellness Mamma

  • Whole30


  • The Brave Girls Club (Newsletter: A Little Birdie Told Me), Melody Ross

  • Rest Ministries-Joyfully Serving The Chronically Ill

  • Actually It Is Brain Surgery (Parkinson’s)

  • Hear2Heart on my site

  • start with this article)


  • Food Matters (also on Netflix)

  • Hungry for Change (also on Netflix)

  • Fat, Sick & Nearly Dead (also on Netflix)

  • Food, Inc. (also on Amazon Prime)


  • Lose It

  • Fooducate

  • How To Cook Everything


  • Jillian Michaels

  • Gluten Free School by Jennifer Fugo

  • Progressive Medical Center


  • Pandora

  • Spotify

  • Lifescapes from Target ( I especially love Relax Mexico)

  • Carey’s Playlist for Encouragement:

    • Heart of Life,  John Mayer

    • Jason Johnson (Orphan)   https://play.spotify.com/track/3nYCfJjFVWbkdU6xbs109v

(Disclaimer: There may be affiliates links on this page.  I receive a small commission on products purchased from those links.)

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