How to prepare before your teeth whitening treatment?

With dozens of teeth whitening offices in Sydney, there is a good chance you or someone you know has thought about getting that whiter smile. You want to make the most of the treatment and should know how to prepare for your teeth whitening Sydney and make sure you don’t ruin the work put into making that smile brighter after the treatment. Here are some helpful tips on what to eat before and after your treatment.

What to eat before you get your teeth whitened:

Before you get your treatment done, you may already be thinking about how you can help improve and maintain your teeth. The best thing to do at this point is to help mitigate any further staining you may do to your teeth. The big red (or yellow in the case of your teeth) flags are things like coffee, red wine and food dishes with a lot of tomato sauce in it. Trying to get these out of your diet before you ever see a dentist will put you on the right track and make it easier to maintain the diet, and therefore your smile after you have completed the teeth whitening.

How to protect that smile after your treatment:

The work is done. You are feeling more confident and ready for anything, but it’s important to keep your teeth looking great. There are a handful of things you should avoid eating and drinking after your teeth whitening. Avoid dark staining drinks. Things like coffee, tea, red wine and other colored drinks including soft drinks, sports drinks and alcoholic drinks can all diminish the impact of your recent whitening treatment. Also darker foods should be avoided, like things with a tomato base including pasta sauce or chili, which will stain your teeth. Also, these sorts of high acidic foods can irritate your gums and increase tooth sensitivity. Avoid dark colored fruits as well, like blueberries and strawberries. Keep away from red meat as much as you can as well. A good rule of thumb is if it will stain a white shirt, it will stain your teeth.

What can you eat and drink after whitening:

You will want to stick to clear or white beverages after your treatment. Stick with water, either still or sparkling, white lemonade, and milk and coconut water. If it is the weekend and you want to celebrate, still to clear alcohols mixed with clear mixers like gin and tonics or vodka tonics. When it comes to foods, the idea is the same. You’ll want to stick with what can be called “white foods.” This will include chicken and turkey. White fish, pasta and rice are all safe to eat. Bananas are a fruit that can help manage your desire for something sweet after. Even a bowl of Rice Crispiest is pretty safe to have after your whitening. The main concern is not to resort back to your regular diet prior to your treatment that caused the staining in the first place.

Keeping close tabs on what you have after your teeth whitening will help you keep that smile brighter and whiter for longer.